Finding Performance: An Introductory Post
There are no two ways about it. 🚀 Fitness is a journey. There are no shortcuts.
Test
My name is Bryce. I have an exercise physiology degree and went on to attend medical school. I'm fresh out of of residency now, and the past few years have taken a toll on my health (both physical and mental) and I plan to take it back.
While working long hours, I knew there were better workouts, but I didn't have the time to workout, much less track everything Test need to optimize my fitness. That's why I started this blog, and hopefully it'll go on to help others.
Start here
I want you to read this next sentence twice.
You do not need anything in this blog to get a great physique, good strength, or better health.
- Go to the gym and workout.
- Eat healthy.
- Get plenty of sleep.
Do each of these things consistently and you'll see great results. This is focused on getting that extra little 2-3% out of your training. Some will say that's stupid, but I quite enjoy it and I'm going to continue to do it. do not need anything in this blog to get a great physique, good strength, or better health.
- Go to the gym and workout.
- Eat healthy.
- Get plenty of sleep.