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Finding Performance: An Introductory Post

There are no two ways about it. 🚀 Fitness is a journey. There are no shortcuts.

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Bryce M.
by Bryce M.
Published:

Test

My name is Bryce. I have an exercise physiology degree and went on to attend medical school. I'm fresh out of of residency now, and the past few years have taken a toll on my health (both physical and mental) and I plan to take it back.

While working long hours, I knew there were better workouts, but I didn't have the time to workout, much less track everything Test need to optimize my fitness. That's why I started this blog, and hopefully it'll go on to help others.

Start here

I want you to read this next sentence twice.

You do not need anything in this blog to get a great physique, good strength, or better health.

  • Go to the gym and workout.
  • Eat healthy.
  • Get plenty of sleep.

Do each of these things consistently and you'll see great results. This is focused on getting that extra little 2-3% out of your training. Some will say that's stupid, but I quite enjoy it and I'm going to continue to do it. do not need anything in this blog to get a great physique, good strength, or better health.

  • Go to the gym and workout.
  • Eat healthy.
  • Get plenty of sleep.

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